I want to invite you to join me on the SparkPeople website.  There are lots of tools to help you with your diet and it is all free! I also have found a team already up and running on the site called Ideal Protein Diet Sparkers.

The team has not been well maintained but I have taken over the moderator position and hope to get lots more people involved in the group. Come join us and be a part of this group who will be able to encourage and help each other as we do this diet together!

Hope to see you there!!!


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