Chocolate Waffles

Chocolate Waffles                                       Revised: 02/27/2012

Ingredients
Ideal Protein Milk Chocolate Pudding Mix
2 beaten egg whites (I used 6 Tablespoons of a product called All-Whites)
2 ounces of  Torani Sugar Free White Chocolate Syrup
1 teaspoon Vanilla Extract
1/2 teaspoon of Baking Powder
Pinch of Sea Salt
1 teaspoon Splenda

Preheat waffle iron.

Mix together all the ingredients except for the Pudding mix.  Add the pudding mix and whisk until smooth.  The batter will be thick.

Spray the waffle iron well with cooking spray for each batch.  Spoon a good dollop onto each side of the waffle iron and allow to cook 3-5 minutes.  Do this with all the batter.

This recipe usually makes 4 waffles to enjoy plain or with Walden Farms Maple Syrup, Raspberry Syrup or Chocolate Dip. Very yummy and very filling!

 I think you could make any flavor you wanted by using the IP Vanilla Pudding Mix and whatever flavor of Torani Sugar Free Syrup you desired to have.  In fact, I think the Vanilla Pudding Mix with the French Vanilla Torani Syrup would be really good with the Walden Farms Raspberry Syrup to dip them in.

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2 Responses to “Chocolate Waffles”

  1. Meesh Says:

    So I can use Torani even if I am in phase 1?

    • Nan Says:

      I used it the entire time I have been on IP. The protocol previously allowed anything that was 0 fat/ 0 carbs/ 0 sugar per serving. I know they have changed the protocol slightly so that you aren’t supposed to use anything that isn’t specifically listed on the protocol but some things you just have to be able to use to make this diet work for you. Torani sugar free syrup is one of those products that you can use as long as your body doesn’t react negatively to it. Plus, even though it says 0/0/0 doesn’t mean you can use a cup of it…that much product will have carbs & calories even though a serving doesn’t list any.


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